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Freedom from Selfharm: Overcoming Self-Injury with Skills from DBT and Other Treatments
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Freedom from Selfharm: Overcoming Self-Injury with Skills from DBT and Other Treatments
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Freedom from Selfharm: Overcoming Self-Injury with Skills from DBT and Other TreatmentsSelf injury can be as addictive as any drug, and the secrecy and shame many sufferers feel about this behavior can keep them feeling trapped. But if you're ready to replace self harm with a set of healthy coping skills, this compassionate and practical book can help. This complete guide to stopping self injury gives you the facts about self harm, corrects common myths about this behavior, and provides self soothing techniques you can begin using right
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Freedom from Selfharm: Overcoming Self-Injury with Skills from DBT and Other Treatments
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